It is very important to release stress from your child’s mind and body. The child’s pose helps in stretching the lower back, hip and thigh muscles of the body, which helps in alleviating stress and also calms the mind.
How to do>
1. Kneel down on the floor with your toes touching together. Sit back on your heels, and keep your knees hip-width apart.
3.Exhale and bring your chest to rest on top of your thighs.
4. Stretch your arms out in front of you or tuck them in by your sides.
5.Relax and breathe deeply, holding this pose for 30 seconds.