Every child needs strength to carry out physical activities and play sports. This asana will help increase the strength of the legs, back and upper body of a child. It will help the child carry out physical activities with ease and prevent them any muscle tear. Up your child’s physical strength by making them practice this easy asana daily!
How to do
1.Bend your knees as if you are sitting on a chair. Extend your arms towards the ceiling with the palms facing each other. Keep your back as flat as possible. Hold for 10 counts and repeat.