Another pose that stimulates the hormones is the bridge pose. Lie on the floor and bend your knees. Setting your feet on the floor, make sure that your heels are as near the sitting bones as possible. Exhale and press your inner feet and arms into the floor.
At the same time, push your tailbone upwards, towards the pubis, firming the buttocks and then lift them up. Clasp your hands below the pelvis and extend them through your arms to enable to remain on the top of your shoulders.
The buttocks are lifted until the floor and your thighs are parallel. Keep your knees directly over the heels but push them forward, away from the hips.
Lift your pubis towards your navel. Next, lift up your chin slightly away from the sternum and firm your shoulder blades against your back. Press the top of the sternum towards your chin. Your outer arms should be firm and the shoulder blades broadened.
Thereafter, attempt to lift the space between them at the base of the neck up into the torso. Stay in the pose for about half a minute a one minute. Exhale gently and roll your spine slowly onto the floor.