theIndusParent Logo
theIndusParent Logo
  • Pregnancy
    • Fertility & Conception
    • First Trimester
    • Second Trimester
    • Third Trimester
    • Labour & Delivery
    • Post-delivery Care
    • Miscarriage
    • 9 Months
  • Baby
    • Development
    • Breastfeeding
    • Weaning
    • Health
    • Behaviour
    • Gear & Wear
    • Baby Names
    • Nine Months-0 to 1
  • Toddler
    • Development
    • Health
    • Behaviour
    • Life Skills
    • Trendy Wear
    • 9 Months Season 3: Toddler Years
  • Pre-teen
    • Development
    • Health
    • Education
    • Behaviour
    • Lifeskills
    • Fashion
  • Mums
    • Awesome Working Mums
    • Celeb Mums
    • Beauty
    • Fashion
    • Sex
    • Labour Story
  • Health
    • Nutrition
    • Fitness
    • Home Remedies
    • Chakra Healing
    • Experts' Corner
  • Family & Leisure
    • Relationships
    • For Dads
    • Essential Life Tips
    • Money
    • Recipes
    • Celebrations
    • Travel
    • Vastu
    • Astrology
    • Baby Photos
    • Video
    • Events & Workshops
    • Review
    • Contest
  • हिंदी
  • தமிழ்
  • বাংলা
  • Video

Traditional confinement foods: Recipe for Mandua ka halwa

2 min read
Traditional confinement foods: Recipe for Mandua ka halwaTraditional confinement foods: Recipe for Mandua ka halwa

An easy to prepare dish and popularly available in Garhwal, mandua ka halwa is easily one of the favoured traditional confinement foods

Finger millet or mandua is a good laxative and is, therefore, very good for digestion. It is also rich in fibre, iron, calcium, protein and other essential nutrients required to help a new mum gain energy and heal faster. Its halwa is traditionally made in the Kumaon and Garhwal regions of India.

Ingredients

  • Finger millet flour 1 cup
  • Ghee ½ cup
  • Water 150ml
  • Sugar or jaggery ¼ cup
  • Dry ginger powder ¼ tsp
  • Powdered carom seeds ½ tsp
  • Cardamom powder- pinch
  • Dried melon and pumpkin seeds (magaz) ¼ cup
  • Dry fruits for garnishing

Method

  • Take a heavy bottomed kadai and heat some ghee in a it. Now add the finger millet flour (mandua atta) and roast on medium flame. Do this till the millets turn golden brown and separate from the ghee.
  • Next, add some ajwain powder and saunth. Stir the mixture for a five to seven minutes. Now add sugar or jaggery and mix well. Finally, pour all the water and mix.
  • Cook this mixture till it thickens into a halwa. Garnish the mix with dry fruits or fruits and a pinch of cardamom powder.

Do you know any more traditional confinement foods? Please share in the Comment box below.

Like us on Facebook and follow us on Google+ to stay up-to-date on the latest from theIndusparent.com

Partner Stories
109-year-old woman shares her secret to long life
109-year-old woman shares her secret to long life
4 things parents should not do for their children
4 things parents should not do for their children
Kids at Harm in Maids' Hands
Kids at Harm in Maids' Hands
These are the best sexual positions for quicker conception
These are the best sexual positions for quicker conception

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Deepshikha Punj

  • Home
  • /
  • Post-delivery Care
  • /
  • Traditional confinement foods: Recipe for Mandua ka halwa
Share:
  • 109-year-old woman shares her secret to long life
    Partner Stories

    109-year-old woman shares her secret to long life

  • Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

    Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

  • A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

    A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

app info
get app banner
  • 109-year-old woman shares her secret to long life
    Partner Stories

    109-year-old woman shares her secret to long life

  • Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

    Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

  • A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

    A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Ages + Stages
    • Baby
    • Baby Concerns
    • Baby Development
    • Baby Formula Feeding
    • Baby health
    • Baby Milestones
    • Breastfeeding
  • Family Life
    • Family & Leisure
    • Essential Tips
    • Family Fun
    • Events
    • For Dads
    • For Mum and Dad
  • Health & Wellness
    • India
    • International
    • Lifestyle
    • Kid's Entertainment
    • Indoor
    • Learning Activities
  • Toddler
    • Toddler Behaviour
    • Toddler Development
    • Toddler Discipline
    • Toddler Education
    • Toddler Health
    • Toddler Life Skills
  • Gallery
    • News
    • Celebrity
    • Features
    • Bollywood
    • Video
    • Marriage
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it