theIndusParent Logo
theIndusParent Logo
  • Pregnancy
    • Fertility & Conception
    • First Trimester
    • Second Trimester
    • Third Trimester
    • Labour & Delivery
    • Post-delivery Care
    • Miscarriage
    • 9 Months
  • Baby
    • Development
    • Breastfeeding
    • Weaning
    • Health
    • Behaviour
    • Gear & Wear
    • Baby Names
    • Nine Months-0 to 1
  • Toddler
    • Development
    • Health
    • Behaviour
    • Life Skills
    • Trendy Wear
    • 9 Months Season 3: Toddler Years
  • Pre-teen
    • Development
    • Health
    • Education
    • Behaviour
    • Lifeskills
    • Fashion
  • Mums
    • Awesome Working Mums
    • Celeb Mums
    • Beauty
    • Fashion
    • Sex
    • Labour Story
  • Health
    • Nutrition
    • Fitness
    • Home Remedies
    • Chakra Healing
    • Experts' Corner
  • Family & Leisure
    • Relationships
    • For Dads
    • Essential Life Tips
    • Money
    • Recipes
    • Celebrations
    • Travel
    • Vastu
    • Astrology
    • Baby Photos
    • Video
    • Events & Workshops
    • Review
    • Contest
  • हिंदी
  • தமிழ்
  • বাংলা
  • Video

Traditional confinement foods: Recipe for Badaam sheera

2 min read
Traditional confinement foods: Recipe for Badaam sheeraTraditional confinement foods: Recipe for Badaam sheera

Check out this recipe for one of the simplest and most effective traditional confinement foods in India

Badaam sheera which is quite popular in North India is another one of the traditional confinement foods. Because of sheera's primary ingredient, the dish is believed to be rich in vitamins E and B12, carbohydrates and minerals like manganese, magnesium, copper and phosphorus. All of these essential nutrients together help to heal the vagina and also provide strength to a new mum.

Ingredients:

  • Water-soaked almonds (badaam) 1½ cups
  • Double toned or skimmed milk 3 cups
  • Ghee ¼ cup
  • Sugar ½ cup
  • Pistachio nuts 1 tsp
  • Diluted saffron paste 1 tsp

Method:

  • Soak 1.5 cups of dry almonds overnight in a bowl of water. Peel the skin off and grind in to fine paste the next morning.
  • Heat some ghee in a pan. Fry the almond paste till it turns brown. Slowly add some milk and keep stirring till it thickens.
  • You can add sugar or jaggery as you please and garnish the paste-like drink with saffron and chopped pistachios or even almonds. You can add some ghee to it and have it as a sweet dish in the morning or add two tablespoons of this mixture to milk and drink it as badaam milk.

Do you know any more traditional confinement foods? Please share in the Comment box below.

Like us on Facebook and follow us on Google+ to stay up-to-date on the latest from theIndusparent.com

Partner Stories
109-year-old woman shares her secret to long life
109-year-old woman shares her secret to long life
4 things parents should not do for their children
4 things parents should not do for their children
Kids at Harm in Maids' Hands
Kids at Harm in Maids' Hands
These are the best sexual positions for quicker conception
These are the best sexual positions for quicker conception

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Deepshikha Punj

  • Home
  • /
  • Post-delivery Care
  • /
  • Traditional confinement foods: Recipe for Badaam sheera
Share:
  • 109-year-old woman shares her secret to long life
    Partner Stories

    109-year-old woman shares her secret to long life

  • Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

    Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

  • A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

    A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

app info
get app banner
  • 109-year-old woman shares her secret to long life
    Partner Stories

    109-year-old woman shares her secret to long life

  • Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

    Want happy and healthy kids? Follow Rujuta Diwekar's 5 golden mantras

  • A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

    A quality-check of THESE 5 kitchen ingredients can be child’s play! Here’s how

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Ages + Stages
    • Baby
    • Baby Concerns
    • Baby Development
    • Baby Formula Feeding
    • Baby health
    • Baby Milestones
    • Breastfeeding
  • Family Life
    • Family & Leisure
    • Essential Tips
    • Family Fun
    • Events
    • For Dads
    • For Mum and Dad
  • Health & Wellness
    • India
    • International
    • Lifestyle
    • Kid's Entertainment
    • Indoor
    • Learning Activities
  • Toddler
    • Toddler Behaviour
    • Toddler Development
    • Toddler Discipline
    • Toddler Education
    • Toddler Health
    • Toddler Life Skills
  • Gallery
    • News
    • Celebrity
    • Features
    • Bollywood
    • Video
    • Marriage
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it