This ONE ingredient in your food can noticeably reduce your weight in no time!

With this ingredient you do not have to hit the gym each day and it slims your waist line quickly as well as improves your digestion and metabolism.

This ONE ingredient in your food each day can noticeably reduce your weight!

Weight loss can be a mighty tough process, especially post delivery. With a new baby in tow and barely any time for anything including sleep, exercising may seem like a far-fetched dream.

But what if we told you that you do not have to hit the gym each day and can use a natural ingredient to slim your waist line as well as improve your digestion and metabolism?

It is light brown, looks like a root and has a very peculiar taste and smell? If you haven't yet guessed it, let's tell you that we are talking about ginger and its powder or saunth.

Ginger is often used in our homes as an all-purpose herb. It is added in dal, subji and sometimes even out favourite chai. But its taste and smell are not its only benefits. It's an all-rounder when it comes to keeping the gut healthy and losing weight.

Click 'Start Gallery' to see how using ginger and ginger powder each day can help you reduce weight quickly, especially post pregnancy.

Ginger powder keeps you feeling satiated

If you often feel unsatisfied or 'still vey hungry,' adding ginger powder to your daily diet can be the best solution in order to feel satiated.

Since saunth or ginger powder in itself is heavy and takes time to digest, you will feel full when it's mixed with your regular poha or upma or even curd.

You can also mix it with water or just add raw cut ginger pieces with water to feel fuller and satisfied as it acts as a natural food suppressant.

Ginger powder reduces fat absorption

Ginger powder also reduces fat absorption. When you eat oily or fatty food, it gets absorbed into the body as fat cells. But ginger and its powder actually increase the production of bile salts and pancreatic stimulation.

This way, our body reduces the fast absorption of fat, especially when you consume foods that are high in fat and oil.

Ginger powder increases digestion

Just as fibre, dry ginger powder increases the speed at which you digest your food. But it does not mean that dry ginger powder will help you pass out entire meal.

It only means that it aids in faster digestion and that resultantly reduces fat and fastens the process of weight loss.

Ginger powder boosts metabolism

Apart from the benefits already mentioned, dry ginger powder also helps in balancing elevated cortisol levels that lead to weight gain, especially in the belly area.

So dry ginger powder essentially brings balance back into the body and promotes overall well-being.

Also read:You can lose weight quickly with this one simple desi home remedy!