In this episode of Nine Months, author Meghna Pant is in conversation with Dr. Velumani from Thyrocare. They discuss how young mothers can take care of themselves during pregnancy and in the post delivery phase and especially look out for thyroid hormone imbalance.
We don't have to wait until 1 Jan 2011 to make a fresh start on living healthily. Let's not dwell on self pity and pick ourselves up. We are often told that in order to make something into a habit or a routine, we have to keep doing for a prolonged period of time. So chin up and let's get started!