5 simple ways for new mums to take care of themselves post childbirth
They say, "When a baby is born, so is a mother (and father)."
With all the hustle and bustle of bringing your baby home, you may have forgotten to take care of that other important person...you! Now more than ever, you need to remember to nurture yourself, so you can better nurture your baby.
They say, "When a baby is born, so is a mother (and father)." You already know that having a baby is one of the most rewarding events of your life — it is also one of the most challenging.
First of all, you're going to feel a bit worn out. And no wonder — you just gave birth! Even under the best circumstances, labor is mentally and physically exhausting. If you lost a lot of blood, became dehydrated during labor, or are anemic after childbirth, it may take you a few extra days or weeks before you start feeling like yourself again.
1. Ask for Help
This is no time to be heroic: Accept offers of help when you need to!
That might include a friend who offers to do the laundry, your mother-in-law who brings in a few prepared meals or your partner who offers to look after your baby while you have a nap. If no one offers to pitch in during the early days, or if you live far from family, consider hiring a housekeeper for a period of time.
If hiring someone is not an option, simplify and cut down on chores. For example, instead of cooking a meal each night, simply cook extra to have again another night.
Your muscles are likely to be tense from lifting, carrying, feeding, rocking and soothing your baby during all hours of the day (and night!). Now's the time to get yourself a good massage.
You probably already know the benefits of massaging your little one, but now more than ever, you need the pampering, soothing effects that massage offers for you.
Your support system can help relax your muscles with firm strokes along your shoulders, arms, lower back, thighs and calves. Remember to use a gentle lotion or oil to help make the massage more comfortable.
3. Stay Hydrated
Dehydration can really wear you down, without you even realising it. If you're breastfeeding, you run an even greater risk of becoming dehydrated, so remember to drink plenty of fluids. You may also wish to omit caffeinated beverages and foods if you suspect that your baby is reacting to it.
The best thirst quencher is water, so drink lots of it—about 6 to 8 glasses a day. An easy way to remember is to drink a glass of water whenever you sit down to feed your baby. Avoid heavy foods that can weigh you down. Instead, eat lighter foods, including moisture-rich foods like fruits and vegetables, with a little pasta.
Continue reading on the next page to know about more tips!
Don't forget that your skin needs moisture too. To help replenish your skin's moisture, and to take a much needed moment for yourself, take a shower or bath. In addition to helping hydrate your skin, a shower or bath will help to relax your sore muscles. Be sure to use a gentle, moisturising cleanser.
If you've had a caesarean section, talk to your doctor about exact instructions for bathing and showering.
Remember to apply a moisturiser to your damp skin after your shower to help seal in moisture. A moisturizer can also help your skin maintain its suppleness. Both are hypoallergenic and with a clinically proven mild formula. And be sure to step out of the shower before using products that may be slippery.
It is important to eat foods that are rich in nutrients.Think of breastfeeding to motivate yourself to follow the healthy diet. Focus on eating whole grains and cereals, legumes, fresh fruits and vegetables. And go for foods that provide plenty of protein, calcium, and iron.
Remember, you need sleep too! Resist treating your baby's nap time as time to do household chores —try to take a nap when your baby does. Try to wind down when your baby sleeps. Avoid all caffeinated beverages after lunch. Make your bedroom as quiet and comfortable as possible. You will sleep better if your bedroom is cool and dark.
Listen to music, ask your partner to give you a massage, or if your doctor says it's okay, take a bath! You may not get a full night's sleep anytime soon, but at least you can make the most of any opportunity you do get to sleep, even if it's just a nap.
Be sure to check out theAsianparent Community for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the article, please share them in our Comment box below. Like us on Facebook and follow us on Google+ and Twitter to stay up-to-date on the latest from theIndusparent.com!