Experts share tips on what to eat and what to avoid when breastfeeding
Watch the full episode to find out how post-pregnancy diet while breastfeeding is extremely important.
Post-pregnancy diet while breastfeeding is an important aspect of a new mum’s life. Experts- nutritionist Meghna Joshi, celebrity chef and a mum Amrita Raichand and Yoga expert Samantha Duggal, talk about what foods to eat and which ones to avoid when you are breastfeeding your little one. Take a look.
Nutritionist, Meghna Joshi shares that she advises her clients to eat pretty much everything. But she surely emphasizes the portion control.
Apart from that when it comes to post-pregnancy diet while breastfeeding, she ideally suggests that new mums should avoid alcohol. This is mainly because your baby’s liver is too immature to digest alcohol. And it can lead to problems to the baby. But in case a new mum wants to, an eight-hour gap is required in alcohol consumption and your next feed.
Celebrity chef and mum Amrita Raichand gives the example of her friend who is wonderfully managing to breastfeed her baby with proper gaps and expressed milk while occasionally enjoying a drink at parties. But at the same time, she also shares that she was herself totally off alcohol and chose to exclusively breastfeed her baby. She adds that these are individual choices and as long as proper care is being taken to keep the baby healthy, new mums should trust their way.
Anchor and new mum, Meghna Pant, also brings forth questions like whether to choose traditional superfoods or go for the modern ones. Experts advise mums to follow their gut and most importantly, maintain balance. Watch full episode for more information on eating right post pregnancy.
Mums, there you have it all from the experts about a quick guide to staying healthy after childbirth. Remember, there’s no right way or wrong way, but just your way. And it’s important that you trust it.
Nine Months Season 2 is India’s first comprehensive show on parenting and pregnancy.