Secret to long life of One of the oldest woman in the world is avoiding men!

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Scotland native Jessie Gallan says she just needs her porridge and time to exercise to live more

Secret to long life of One of the oldest woman in the world is avoiding men!

For one of the oldest woman in the world alive, marriage can kill your age. At 109, Scotland-based Jessie Gallan says you should never get married if you wish to live longer. "Secret to a long life has been staying away from men. They're just more trouble than they're worth," she told Huffington Post in an interview.

Besides, Gallan also made sure that she 'got plenty of exercise and a nice warm bowl of porridge every morning'. Watch this video for the interview of this one of the oldest woman in the world alive:

 

How can you increase your life's expectancy?

Simple lifestyle choices that you make can add numbers to your life. So, If you are also interested in bringing your name in the list of oldest woman in the world alive, all you need is some motivation. Below are 10 simple things you can follow to increase your life span with ease:

  • Walk: A brisk walk for half an hour can add numbers to your life, experts would say
  • Fish: Since it is rich in omega-3 fatty acids, eating fish once or twice a week can lower your risk of encountering a heart disease
  • Pet: There are several studies that suggest that owing a can keep you away from depression and loneliness
  • Quit smoking: Smoking could be the worst possible thing you might be doing to your body. You are smart enough to weigh the pros and cons.
  • Be optimistic: Brimming with positive thoughts all the time will keep your body and brain healthy
  • Spend time with loved ones: Another way to beat depression and loneliness
  • Cultivate a hobby: However busy your schedule is, take out time to indulge in things that you love to do
  • Laugh your heart out: Laughing is known to reduce chances of blood clot and cholesterol formation
  • Have lots of water: Water will flush out your body's impurities and keep you healthy
  • Time-Out: Read signs that your body gives you. Cut yourself off when need be and learn to relax

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