6 Nutrients You Should Include In Your Preschooler's Diet
Get your tot to make friends with Nestle Ceregrow and toss away the worry about them getting appropriate nutrition
Your toddler’s brain and body are in a crucial stage of development. While importance of a nutritional diet can’t be emphasised enough, it becomes all the more critical during toddlerhood.
Eating a balanced, healthy, and nutritional diet can fuel the developmental changes that they’re going through. So, including the right quantity and variety of nutrients in your little one’s diet is vital to their healthy growth.
For your child’s healthy muscle and tissue development, feeding them enough protein is important. Protein also plays a crucial role in boosting their immune system and brain development.
Your toddler needs between 3 to 5 ounces of protein in a day. Some common protein-rich sources are sprouts, eggs, fish, lean meat, nuts, dairy products such as milk, yogurt, and cheese, peanuts, to name a few.
Lack of iron in the body can lead to anaemia. This condition in turn, can lead to a lot of growth-related health issues and learning and behavioural problems. And that’s why, iron in appropriate quantities is essential for your toddler. Your little one needs 7 milligrams of iron per day.
Iron contributes towards developing the red blood cells in the body, required for oxygenation and healthy growth. Red meat, green leafy vegetables, beans are a few iron-rich foods that you can include in your child’s diet.
For healthy and strong bones, calcium is must. Apart from that calcium also promotes muscle, nerve, and heart health. Needless to mention, that during toddlerhood, your child needs good amounts of calcium due to all these benefits. Toddlers need 700 milligrams of calcium in a day.
Milk and milk products are one of the most common sources of calcium. So, make sure you include milk and dairy products like yogurt in your child’s diet.
While calcium is actually responsible for building strong bones, absorption of calcium from food is made possible by Vitamin D. So, all those glasses of milk and chunks of cottage cheese and bowls of yogurt can be of little use if your child lacks Vitamin D. In addition to this, it also helps in fighting infections and maintaining heart health. It even helps healing of bones after an accident or a surgery.
Toddlers need anywhere between 600 to 1000 IU of Vitamin D. The simplest source of Vitamin D is direct sunlight during the morning hours. Few foods like fish and fish oil also contain Vitamin D. Some fortified food products such as Nestle Ceregrow are enriched with Vitamin D as the natural sources may not be enough.
Promoting normal growth and development is one of the crucial functions of Vitamin A in toddlers. It also supports in tissue and bone repair. Apart from that, healthy skin, eyes, and a good immune system are other benefits of this nutrient.
Carrots are considered to be the most common source of Vitamin A. You can also feed your child other orange and yellow foods such as squash.
Found in high concentration in the immune cells, Vitamin C is crucial to your toddler’s healthy growth. It helps in the formation of important elements such as collagen, blood vessels, cartilage, and muscles. It also contributes to the forming of neurotransmitters which play an important role in the nervous system. Further, Vitamin C is also useful for breaking down fatty acids to release energy.
You can feed your child citrus foods, berries, and other such foods to fulfill their need of Vitamin C.
Nutrient-dense, fortified foods like Nestle Ceregrow, can take care of your child’s nutritional needs in one go.
Here are 5 benefits of including Nestle Ceregrow in your toddler’s diet.
- It is packed with the goodness of multigrain cereal, milk, and fruits and includes 15 vitamins and minerals appropriate for your child.
- A rich source of iron that supports normal cognitive development and meets 30 percent of your child’s daily iron requirement.
- Contains Vitamin A, C, D, Calcium and Protein that help in growth and development. It meets around 44 percent of your child’s Vitamin A, C, D, and Protein requirement.
- It’s free of preservatives and added flavours.
- The most important benefit is that your child will look forward to mealtimes, thanks to its taste.
So, get your tot to make friends with Nestle Ceregrow and toss away the worry about them getting appropriate nutrition.