Just eight months after her delivery, new mommy Nisha Rawal is back to doing what all mothers do- losing all that post-pregnancy weight. In fact, Nisha Rawal's weight loss journey will take you by surprise. The celeb mum is strictly following a weight loss plan as she wants to be healthier and fitter.
Nisha also keeps on sharing her weight loss plan with her fans on social media. Yesterday, she revealed her current workout and we must say that we are amazed to see her resilience.
Nisha Rawal's weight loss plan
Sharing a video on social media, the actress revealed the exercise routine that she follows these days. And you know what, Nisha Rawal's weight loss plan doesn't look all that difficult. You can try it too. But first, have a look at the video that she shared on social media.
Nisha also revealed the kind of exercises she was doing to get back into shape post-pregnancy.
"I know girls, it’s not easy to hit the gym post you have a baby, especially when you live in a nuclear family. So many of u have been writing to me & I want to let all of u know that ur thoughtful messages inspire me too! Even if you get that one day just squeeze a little time for yourself coz it’s important to you," she wrote on her Instagram.
She also said that how weight loss was directly related to feeling good about one's own body.
"It’s a chain reaction. You lose weight, you feel good, you lose more weight, you feel better. All I am saying is for the ones who want to lose the baby weight like me and fitness should be one’s priority too. Remember we all learnt as children: Health is wealth. Cheers and keep writing in," she said.
The exercise regime Nisha follows
As is seen in the video, Nisha is seen doing a variety of exercises including rowing and burpees. Here's the list of exercises she does and how it can help you too:
Nisha does the burpee, seated row and dumbbell press at her home gym.
1.Dumbbell thruster: Dumbbell thrusters are a part of the High-Intensity workout. They help strengthen the body and improve fitness, stamina and endurance.
2. Mountain climbing: Part of the strength training workout, mountain climbing is a compound exercise. They work on several joints and muscle groups simultaneously.
3. Seated row: Done on a rowing machine, the seated row helps strengthen your back muscles and corrects your posture.
4. Burpees: The burpee is a full body strength training exercise. At every rep, you work your arms, chest, quads, glutes, hamstrings, and abs. It's a complete exercise in itself.
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[Images courtesy: Instagram]
