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EXAMINATION! A word that makes every student cringe, as if it were the worst thing to happen to humanity.
But let's be honest, if one wants to succeed in life, they have to test themselves and school examinations are the first step towards that. But as easy as this sounds, it's quite the opposite for students. Examinations for them mean sleepless nights and stress.
But there are simple and easy ways to relieve oneself of all this exam stress, only if you prepare a step-by-step work chart. Yes, that's correct.
We spoke to Dr Era Dutta, consultant psychiatrist, Mind Wellness and Fortis Healthcare, Kolkata, to understand how to prepare for examinations at every step.
Dr Dutta explains, "Each year we pledge to study well, and then something goes amiss. There is no substitute for hard work of course. From the beginning of the year, if you set some priorities straight, the benefits will be wonderful."
She lists out practical and simple ways for this fast 'trending' generation to not only relax before and after the examinations, but also how to prepare during their D-Day.
These simple techniques and ways can help students at every step of the way to prepare for the 'big bad wolf' – EXAMINATION. Plus, it doesn't hurt that as parents you'll be more relieved knowing that your ward is stress-free too.
Read: Here’s what your child must be eating for an ALERT brain, before and during exams
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When this doting military wife is not busy planning life's next voyage, she is busy being a voracious reader. At the moment, she is leveraging her 7 years of experience as a senior print and digital content editor, and currently working as the Consultant Content Producer.
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