Hrithik's sister Sunaina Roshan's weight loss journey is TRULY inspirational!
Proud brother Hrithik Roshan shared sister Sunaina Roshan's amazing 'before' and 'after' pictures that have now gone viral.
Just last year actor Hrithik Roshan famously transformed himself into the beefy hunk he now looks. He transformation became an inspiration for many.
But it seems his 'didi' Sunaina Roshan is all set to take the mantle away from him for her own amazing transformation.
The reclusive cervical cancer survivor's major weight loss story has now gone viral, thanks to her 'proud' brother.
The Kites actor shared a 'before' and 'after' shot of his elder sister and wrote: "Now that’s what I call a transformation !! So so proud of you didi @roshansunaina #keepgoing #impossibleisNothing.”
— Hrithik Roshan (@iHrithik) September 7, 2017
"I weighed 103 kg as I ate everything in sight"
Her picture is proof that one can change their body if they put their heart and soul into a regimented fitness routine.
For the uninitiated, Sunaina is a mum and has been married twice and a few years ago she was diagnosed with cervical cancer. In fact, in an interview she revealed that her weight loss journey actually started after she found out she had cancer.
"I weighed 103 kg as I ate everything in sight to cope with depression. I lost 45 kg but was soon infected by tuberculosis meningitis. I was in semi-coma for two days and doctors weren’t sure of my recovery. I was hospitalised for almost a month. When I got out, I immersed myself in work. When all seemed well, I had to face another major setback. I was assisting Dad (Rakesh Roshan) on Krazzy 4 when I was diagnosed with cervical cancer. I went through six sessions of chemotherapy in six months," she shared with a daily.
However, Sunaina continued to work on her health, thanks to the constant support of her family.
"Tough times don’t last, but tough people do"
"Hrithik would come to me and say, “Didi, this is not you. You are a fighter. Get up.” My dad told me, “Tough times don’t last, but tough people do,” she shared.
And it seems that family support and her own commitment towards becoming more healthy has clearly worked. Sunaina is looking fit and fabulous and inspiring women across the country to get fit as well.
Begin with these fat burning yoga asanas
If you are also working towards losing weight and are figuring out a plan, here a three fat burning yoga asanas you can try at home.
- Adho mukha shvanasana or the downward facing dog: This pose tones your upper and lower body at the same time, so you'll feel it in your hands, arms, shoulders, back, calves, hamstrings and even the arches of your feet. It also helps strengthen your core muscles and make the tummy flat.
- Virbhadrasana or the warrior pose: This particular pose is all about balance and core strength and stretches your entire body, especially your gluteal muscles, thighs and tummy.
- Setubandhasana or bridge pose: This asana works on your abdominal muscles and thereby, helps relieve pressure on your spine and hip joints. It also helps in improving digestion and helps control blood sugar levels.