theIndusParent Logo
theIndusParent Logo
  • Pregnancy
    • Fertility & Conception
    • First Trimester
    • Second Trimester
    • Third Trimester
    • Labour & Delivery
    • Post-delivery Care
    • Miscarriage
    • 9 Months
  • Baby
    • Development
    • Breastfeeding
    • Weaning
    • Health
    • Behaviour
    • Gear & Wear
    • Baby Names
    • Nine Months-0 to 1
  • Toddler
    • Development
    • Health
    • Behaviour
    • Life Skills
    • Trendy Wear
    • 9 Months Season 3: Toddler Years
  • Pre-teen
    • Development
    • Health
    • Education
    • Behaviour
    • Lifeskills
    • Fashion
  • Mums
    • Awesome Working Mums
    • Celeb Mums
    • Beauty
    • Fashion
    • Sex
    • Labour Story
  • Health
    • Nutrition
    • Fitness
    • Home Remedies
    • Chakra Healing
    • Experts' Corner
  • Family & Leisure
    • Relationships
    • For Dads
    • Essential Life Tips
    • Money
    • Recipes
    • Celebrations
    • Travel
    • Vastu
    • Astrology
    • Baby Photos
    • Video
    • Events & Workshops
    • Review
    • Contest
  • हिंदी
  • தமிழ்
  • বাংলা
  • Video

Ask the doctor: How do I prevent my breasts from sagging post pregnancy?

5 min read
Ask the doctor: How do I prevent my breasts from sagging post pregnancy?Ask the doctor: How do I prevent my breasts from sagging post pregnancy?

Dr Ragini Agarwal outlines four simple steps that can help keep your bust perkier and firmer after pregnancy and breastfeeding.

If you’re a mother, you know how pregnancy can be harsh on your breasts, especially if you have breastfed your baby for the first year of your newborn’s life. The medical term commonly used for sagging breasts is ptosis and before we get down to preventing sagging it is important to understand why it happens.

During pregnancy your breasts become heavier and fuller and just like the rest of your body, the breast tissues and ligaments stretch to accommodate the new baby and facilitate breastfeeding. However, there is not a single reason alone that could lead to saggy breasts.

  • Genetics: Just like your health, your genetics also play a role in determining if your twins will sag later or not. Women who are blessed and have heavier breasts are more prone to have saggy breasts than others.
  • Weight: Women who are overweight also tend to have saggy breasts than women who are in shape, which is why it’s important that you keep a check on your weight during pregnancy as your breasts tend to be fuller and bigger when you are pregnant.
  • The number of pregnancies you’ve had: Breast sagging could also be common in women who’ve had multiple babies.
  • Your age: Age plays a role here too and breasts tend to sag with age. Studies say that smoking also has a role to play in breast sagging and women who’re chain smokers might have saggy breasts.

Preventing your breasts from sagging after pregnancy

While it’s true that sagging of your breasts depends on a number of factors such as age, the number of children you have and your genetic history, there are a few ways in which you can prevent it.

Theindusparent spoke to Dr Ragini Agrawal on the precautions that a woman should take should take to prevent the breasts from sagging. She says, “Sagging can be a big problem after pregnancy for breastfeeding mums, especially if the right precautions and care is not taken right from the first day. There’s no point applying firming creams afterwards as the damage has already been done.”

Dr Ragini Agrawal, leading gynaecologist and Clinical Director of W-Hospital, outlines four simple steps that can help keep your bust perkier and firmer after pregnancy and breastfeeding.

#1 Giving your breasts the right support 

Support is a very, very important factor, especially after the baby is born and a woman starts breastfeeding. “This is why it is important for you to wear the right bra and one that supports your assets well, especially when you are feeding and your breasts are heavy with milk,” says Dr Agrawal. While choosing a bra, go for wider straps and look for a support band around the bottom of your breasts. Also, check if you have the right cup size.

#2 Keeping your skin hydrated inside out

Pregnant belly with cream.

Pregnant belly with cream.

“Hydration is key and the more you keep your skin hydrated from the inside as well as outside the better it is for your breasts,” says Dr Agrawal. Have at least 10-12 glasses of water in a day and invest in a good moisturiser to keep your skin pliable and rebound after pregnancy easily. While there are number creams and lotions specifically directed at pregnant women, Dr Agrawal says that coconut oil could be excellent to use during pregnancy.

Continue reading to know more about how to prevent sagging of breasts.

#3 Monitoring your weight gain during and after pregnancy

 It is very important to monitor your pregnancy weight and keep a check on the amount of weight that you have gained. However, don’t go on a calorie-restricted diet, but avoid having foods high on sugar such as ice-creams and high calorie foods such as chips, nachos and pakoras.

Remember the weight you gain during pregnancy spreads throughout the body including your breasts and the larger they become during pregnancy, the more they sag later on because of the stretched skin. Similarly it is important for you to loose your post pregnancy weight, but in a gradual fashion. This will help you adapt to the new weight and would also help your stretched skin bounce back, which will reduce your risk of sagging. 

#4 Exercising Regularly

exercise chest

Another great way to prevent sagging of your breasts is to do exercises that focuses on strengthening/lifting your chest muscles as well as cardiovascular exercises.“It is also important for you to exercise your pectoral muscles to prevent sagging of breasts,” says Dr Agrawal.

Besides, following a healthy lifestyle which is complemented with diet and exercise would help you maintain a healthy BMI, which would prevent weight gain and stretching/sagging of skin.  You can also lift your breasts by tightening and strengthening the chest muscles. Women who are breastfeeding should eat more fruits and vegetables rich in antioxidants as well as foods high in vitamins like B and E to prevent sagging.

Dr Ragini Agrawal is a gynaecologist and the Clinical Director of W-Hospital, the largest multi-specialist hospital for women in Delhi and NCR. Over a long career spanning 25 years and counting, Dr. Ragini has garnered a deep insight into women’s mind and body functions. She asserts that many of women’s physical problems are manifestations of deep rooted emotional and psychological issues.

(Image courtesy: google)

If you have any insights, questions or comments, please share them in our Comment box below.  

Like us on Facebook and follow us on Google+ and Twitter to stay up-to-date on the latest from theIndusparent.com

Partner Stories
How to get rid of your stretch marks?
How to get rid of your stretch marks?
How to protect your child from flu?
How to protect your child from flu?
109-year-old woman shares her secret to long life
109-year-old woman shares her secret to long life
Experts talk about foods to eat after childbirth
Experts talk about foods to eat after childbirth

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Avantika Kukreti

  • Home
  • /
  • Article
  • /
  • Ask the doctor: How do I prevent my breasts from sagging post pregnancy?
Share:
  • Congenital Hearing Loss – Timely Detection Helps In Early Treatment

    Congenital Hearing Loss – Timely Detection Helps In Early Treatment

  • A Good Book Is Not Merely For Children

    A Good Book Is Not Merely For Children

  • Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

    Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

app info
get app banner
  • Congenital Hearing Loss – Timely Detection Helps In Early Treatment

    Congenital Hearing Loss – Timely Detection Helps In Early Treatment

  • A Good Book Is Not Merely For Children

    A Good Book Is Not Merely For Children

  • Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

    Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Ages + Stages
    • Baby
    • Baby Concerns
    • Baby Development
    • Baby Formula Feeding
    • Baby health
    • Baby Milestones
    • Breastfeeding
  • Family Life
    • Family & Leisure
    • Essential Tips
    • Family Fun
    • Events
    • For Dads
    • For Mum and Dad
  • Health & Wellness
    • India
    • International
    • Lifestyle
    • Kid's Entertainment
    • Indoor
    • Learning Activities
  • Toddler
    • Toddler Behaviour
    • Toddler Development
    • Toddler Discipline
    • Toddler Education
    • Toddler Health
    • Toddler Life Skills
  • Gallery
    • News
    • Celebrity
    • Features
    • Bollywood
    • Video
    • Marriage
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it