It is said that time and tide wait for none. And if your skin has begun to show fine lines, wrinkles and dark spots—the classic signs of ageing—you know exactly what that sentence implies.
But before your skin-ageing worries add to the worry lines on your face, hear this. The secret to ageless skin lies a lot in the food you eat.
"The most powerful strategy you can employ to have a beautiful skin is to pursue optimal nutrition. Skin requires abundant supply of nutrients to look and feel it’s best,” says Karishma Chawla, nutritionist, Eat Rite 24X7, Mumbai.
Here’s a list of foods that provide optimal nutrients to give you a smoother and younger-looking skin. Make the most of them to make your age a mere number. Start GALLERY.