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Super easy evening snacks for kids to beat their 5 O' clock hunger pangs!

But when it comes to preparing easy evening snacks for kids, you're often left in the lurch. Here are some quirky snack ideas for kids, which will not increase your workload too. We're sure your kids would love them too.

Just like breakfast, lunch and dinner, snacks are equally important for your child's good health. The time gap between lunch and dinner is large. Adding a healthy home-made snack between the two meals can give your child an energy boost and keep him fueled. But when it comes to preparing easy evening snacks for kids, you're often left in the lurch.

The reason is that they're often time-consuming and difficult to prepare. Here are some quirky snack ideas for kids, which will not increase your workload too. We're sure your kids would love them too.

Easy evening snacks for kids

1.Sippable Treats:

Kids are often a huge fan of packaged fruit juices. Parents feel that giving their children a glass of such a juice is quite healthy and nutritious. But this may not be completely true.

A lot of antioxidants, nutrients and dietary fibre are lost during processing of these fruit juices. Additionally, packaged fruit juices may contain artificial color, chemicals and preservatives, which are unhealthy for your little one.

Parents can make a simple fruit much more interesting by blending it with some milk. Fruit milkshakes are healthy and loaded with the goodness of calcium from the milk and nutrients from fruit. As milkshakes are not strained the dietary fibre from fruits is retained in it. 

Fresh fruit smoothie and fruit lassi are two easy evening snacks for kids that they would want more!

2. Peanut Butter Toast:

Bread- butter is the simplest snack parents can think of. With the availability of so many different types of nut-based butters in the market, parents can make the old-style bread and butter much better.

Peanut butter toast

Almond butter, peanut butter and hazelnut butter are a few healthy and delicious choices for your little star.

3. Home-Made Energy Bars:

Does your child always asks you to buy him a chocolate or is chocolate his constant evening snack? Satisfy your child's sweet tooth with these energy bars. Home-made energy bars are truly a tasty and healthy treat for your kid.

Mix together a lot of nuts and oilseeds of your choice, roasted oats and a thick dates puree. Place it in a greased tin mould and allow it to set for a couple of hours. Cut them into rectangular pieces and store them in an air-tight jar.

Note: This is one the easiest evening snacks for kids and ones that working parents can prepare in a jiffy.

3.Fruit And Nut Yogurt:

Yogurt contains gut-friendly bacteria that is beneficial for the digestive tract. Adding nuts and some fresh fruits to yoghurt further enhance the nutrient-value of the overall snack.

Fruits provide vitamins and minerals that are essential for your child's growth and development, whereas nuts are a concentrated source of energy that boosts stamina.

4. Eggs:

Eggs are a complete source of protein. They contain all essential amino acids, which are required for growth and development of your little one.

Besides this, eggs contain choline that is crucial for brain development. It further enhances skin health, immune system, bone health and vision.

Here are some egg-cellent snacks:

  • Egg omelette
  • Scrambled egg on toast
  • Boiled egg sandwich
  • Half-fried egg

5. Cottage Cheese Or Paneer:

Paneer is a great source of plant protein for vegetarians. Kids who do not consume milk can gets its goodness from paneer.

Here are some mouth-watering paneer snacks, which your child will love:

  • Roasted tawa paneer
  • Grilled paneer sandwich
  • Paneer tikki
  • Paneer Frankie

Read: How to make soft and chemical-free paneer at home