Family nutrition

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Why should you include avocado in your child’s diet?

5 Kinds of food that makes you smarter

Trying to lose weight? Your dinner time can make all the difference

9 benefits of eating dates that will surprise you

    Including protein-rich foods in breakfast can reduce heavy lunching in children

    Yoga, ghee roti, cheese: Kareena Kapoor Khan is all desi when it comes to fitness

    Kareena Kapoor Khan swears by THIS popular desi snack to stay fit

    10 health drinks you must give your child

    Easter special: 5 easy non-vegetarian brunch recipes

    Expert speak: 5 nutritious recipes to deal with fussy eaters

    This mum let her kids take over meal planning; and the results are amazing!

    4 ancient Indian grains that SHOULD make a comeback in your kitchen!

    Why you should not encourage your family’s love for instant noodles