Yoga

My mother-in-law helped me lose my post pregnancy weight and regain my confidence

Kegel Exercise and Childbirth: 5 Steps to Prepare the Pelvic Muscles

5 Bollywood mums who swear by Yoga (pics inside!)

11 easy yoga asanas that boost fertility

Shilpa Shetty Kundra: Indian mums need to understand 3 basics of food

Benefits of yoga during pregnancy

5 yoga asanas to get skinny legs like Shilpa Shetty Kundra

5 yoga asanas you should avoid during pregnancy

THIS simple diet helps mum of three Kanika Kapoor maintain a svelte figure

This is how Kapalbhati can help you lose pregnancy fat quickly

Are yogasanas enough for today's mums?

These 4 simple face yoga asanas can get rid of that stubborn double chin