Fitness for mum

3 quick exercises you can do any day, any time

You can lose weight quickly with this one simple desi home remedy!

How soon can you start your postpartum exercise regime?

Do Ayurvedic slimming oils work? Aishwarya Rai certainly thinks so!

Exclusive! Shilpa Shetty Kundra's personal trainer Vinod Channa reveals how she maintains her svelte figure

Do abdominal belts help you lose post pregnancy pouch?

Peeing before and after sex is a must---Here's why

Can being close to a baby increase your chances of getting pregnant?

6 weight loss mistakes all mums should avoid making

This mum of a two-year-old lost 10 kilos in 6 months without dieting! (Yes, really!)

Say no to excuses: 4 super simple exercises to do during your evening chai break

Beware mums! Hypertension and diabetes are proving to be India's two silent killers