Family fitness

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Real mum speaks: How I lost 40 kilos in 11 months without any medicines or supplements

4 'Health habits' that actually prevent you from losing weight

5 yoga asanas to get skinny legs like Shilpa Shetty Kundra

This surprising new diet reverses ageing, study claims

    Trying to conceive after a miscarriage? Make sure you avoid these foods

    Yasmin Karachiwala demonstrates an easy way to use a bath towel to tone arms!

    10 mum-tested tips to make giving medicine to your child easier

    Unable to lose weight? Take these 6 hormone tests NOW

    Do fitness trackers really help you get fit?

    My husband calls me 'Motee'.. Is it not harassment?

    6 weight loss mistakes all mums should avoid making

    Things about BMI every parent must know

    Shilpa Shetty Kundra: Indian mums need to understand 3 basics of food