theIndusParent Logo
theIndusParent Logo
  • Pregnancy
    • Fertility & Conception
    • First Trimester
    • Second Trimester
    • Third Trimester
    • Labour & Delivery
    • Post-delivery Care
    • Miscarriage
    • 9 Months
  • Baby
    • Development
    • Breastfeeding
    • Weaning
    • Health
    • Behaviour
    • Gear & Wear
    • Baby Names
    • Nine Months-0 to 1
  • Toddler
    • Development
    • Health
    • Behaviour
    • Life Skills
    • Trendy Wear
    • 9 Months Season 3: Toddler Years
  • Pre-teen
    • Development
    • Health
    • Education
    • Behaviour
    • Lifeskills
    • Fashion
  • Mums
    • Awesome Working Mums
    • Celeb Mums
    • Beauty
    • Fashion
    • Sex
    • Labour Story
  • Health
    • Nutrition
    • Fitness
    • Home Remedies
    • Chakra Healing
    • Experts' Corner
  • Family & Leisure
    • Relationships
    • For Dads
    • Essential Life Tips
    • Money
    • Recipes
    • Celebrations
    • Travel
    • Vastu
    • Astrology
    • Baby Photos
    • Video
    • Events & Workshops
    • Review
    • Contest
  • हिंदी
  • தமிழ்
  • বাংলা
  • Video

5 incredible benefits of Ashwagandha for women

5 min read
5 incredible benefits of Ashwagandha for women5 incredible benefits of Ashwagandha for women

Ashwagandha is an ayurvedic herb. It has medicinal properties. When consumed regularly, it can help us stay healthy, physically as well as emotionally.

Ashwagandha, also known as Indian ginseng, is a nature’s gift to mankind. Commonly used in Ayurvedic medicines, this herb has been proven to boast medicinal studies by recent studies.

Such studies have also indicated that it is a magical herb for women of all ages and the benefits of ashwagandha for women are plenty. When consumed regularly, it can have a positive effect on physical and mental health.

Here are some of the most noticeable benefits of ashwagandha for women.

Benefits of ashwagandha for women

1.Ashwagandha is a stress buster

Stress has become a common issue in every household. While both men and women are equally prone to mental tension, women especially find it difficult to deal with it. Most of us live a monotonous life that adds to our woes. If you are living a stressful life, this Ayurvedic herb can help.

A study conducted by the Department of Neuropsychiatry and Geriatric Psychiatry, Asha Hospital, Hyderabad has concluded that Ashwagandha helps you stay away from stress.

When you are under stress, your body generates Cortisol, the stress hormone. Higher amount of Cortisol in your blood can cause muscle loss and weakness. It can also promote the onset of wrinkles and cognitive impairment; two biggest factors that lead to aging. Ashwagandha minimises the secretion of Cortisol, thereby helping you stay stress free. It can also delay the onset of aging. This should explain why it's called  a magical herb for women.

2. It prevents menopause-related issues: During menopause, your body experiences hormonal imbalances, which may cause hot flashes, anxiety, depression, sleeping trouble, etc. Ashwagandha is found to be the best way to deal with these issues.

It works on the endocrine system and helps normalise the secretion of hormone, thereby alleviating these symptoms. If you are about to reach your menopause, you must start consuming this herb on a regular basis.

3. It helps in enhancing your sexual potency: Here is another reason why Ashwagandha is called a magical herb. It relieves you from mental stress, improves your mood, and increases the blood flow, thereby acting as a sexual stimulant.

Sexual benefits of this herb are mentioned in Kamasutra, the ancient text on human sexuality. The benefits are also proved by various studies. So, if you are dissatisfied with your sex life, try Ashwagandha and see if it helps.

4. Ashwagandha delays the onset of memory loss

Memory loss is associated with aging, but if you want to stay alert even when you have reached an age where forgetting things is a common issue, include ashwagandha in your diet. It prevents the onset of brain cell degeneration, a process that leads to memory loss. It is in fact a potential healer of the nerve cells. When consumed regularly, it can protect you against many age-related memory problems such as Alzheimer’s disease and Parkinson’s disease.

5. It helps alleviate hair problems

  • Stress is a common reason for hair loss. By alleviating your stress levels, ashwagandha will help you minimise hair loss.
  • It helps in improving digestion. The better the digestion, the better will be the nutrient absorption and the better will be physical health. A healthy body leads to a healthy skin and shiny hairs.
  • Ashwagandha prevents melanin loss, the factor that causes premature greying. If you are looking for a chemical-free way of preventing hair greying, this herb is one of the best options.
  • It is used in herbal shampoos and conditioners, because it stimulates hair follicles, thereby promoting hair growth.
  • Ashwagandha is also known to treat dandruff and other scalp problems.

Other benefits of this magical herb

  • It has anti-oxidants, which can delay the onset of aging.
  • Some recent studies have claimed that Ashwagandha can prohibit the onset of cancer. The results are yet to be proved.
  • Ashwagandha roots have antibacterial and antimicrobial properties. If you are suffering from vaginal infection, it may help you.
  • It can also regulate blood sugar levels, thereby suppressing sugar cravings.

Side effects of Ashwagandha

There are no side effects known as such, but you may suffer from minor health issues if you consume this herb in large quantities. Further, this drug is not suitable for:

  • People who are suffering from HIV or AIDS
  • People who have recently undergone some form of surgery or are undergoing any treatment. This is because this herb may prolong the recovery process.
  • Pregnant and lactating women
  • People who are using sedatives and tranquilizing medicines
  • People who suffer from respiratory problems

Ashwagandha is a magical herb, but it should not be consumed on its own. Before you include it in your daily routine, contact your nearby Ayurvedic doctor to find out if it is suitable for you. The physician will also be able to tell you the exact quantity that you need to consume.

ABOUT THE AUTHOR: SEEMA KHANDELWAL

If you have any insights, questions or comments regarding the topic, please share them in our Comment box below.

Like us on Facebook and follow us on Google+ to stay up-to-date on the latest from theIndusparent.com!

Partner Stories
How to get rid of your stretch marks?
How to get rid of your stretch marks?
How to protect your child from flu?
How to protect your child from flu?
This new delicious surprise helps your child be on top of his game!
This new delicious surprise helps your child be on top of his game!
Experts talk about foods to eat after childbirth
Experts talk about foods to eat after childbirth

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Seema Khandelwal

  • Home
  • /
  • Natural remedies
  • /
  • 5 incredible benefits of Ashwagandha for women
Share:
  • Congenital Hearing Loss – Timely Detection Helps In Early Treatment

    Congenital Hearing Loss – Timely Detection Helps In Early Treatment

  • Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

    Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

  • Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

    Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

app info
get app banner
  • Congenital Hearing Loss – Timely Detection Helps In Early Treatment

    Congenital Hearing Loss – Timely Detection Helps In Early Treatment

  • Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

    Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

  • Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

    Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Ages + Stages
    • Baby
    • Baby Concerns
    • Baby Development
    • Baby Formula Feeding
    • Baby health
    • Baby Milestones
    • Breastfeeding
  • Family Life
    • Family & Leisure
    • Essential Tips
    • Family Fun
    • Events
    • For Dads
    • For Mum and Dad
  • Health & Wellness
    • India
    • International
    • Lifestyle
    • Kid's Entertainment
    • Indoor
    • Learning Activities
  • Toddler
    • Toddler Behaviour
    • Toddler Development
    • Toddler Discipline
    • Toddler Education
    • Toddler Health
    • Toddler Life Skills
  • Gallery
    • News
    • Celebrity
    • Features
    • Bollywood
    • Video
    • Marriage
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it