Ashwagandha, also known as Indian ginseng, is a nature’s gift to mankind. Commonly used in Ayurvedic medicines, this herb has been proven to boast medicinal studies by recent studies.
Such studies have also indicated that it is a magical herb for women of all ages and the benefits of ashwagandha for women are plenty. When consumed regularly, it can have a positive effect on physical and mental health.
Here are some of the most noticeable benefits of ashwagandha for women.
Benefits of ashwagandha for women
1.Ashwagandha is a stress buster
Stress has become a common issue in every household. While both men and women are equally prone to mental tension, women especially find it difficult to deal with it. Most of us live a monotonous life that adds to our woes. If you are living a stressful life, this Ayurvedic herb can help.
A study conducted by the Department of Neuropsychiatry and Geriatric Psychiatry, Asha Hospital, Hyderabad has concluded that Ashwagandha helps you stay away from stress.
When you are under stress, your body generates Cortisol, the stress hormone. Higher amount of Cortisol in your blood can cause muscle loss and weakness. It can also promote the onset of wrinkles and cognitive impairment; two biggest factors that lead to aging. Ashwagandha minimises the secretion of Cortisol, thereby helping you stay stress free. It can also delay the onset of aging. This should explain why it's called a magical herb for women.
2. It prevents menopause-related issues: During menopause, your body experiences hormonal imbalances, which may cause hot flashes, anxiety, depression, sleeping trouble, etc. Ashwagandha is found to be the best way to deal with these issues.
It works on the endocrine system and helps normalise the secretion of hormone, thereby alleviating these symptoms. If you are about to reach your menopause, you must start consuming this herb on a regular basis.
3. It helps in enhancing your sexual potency: Here is another reason why Ashwagandha is called a magical herb. It relieves you from mental stress, improves your mood, and increases the blood flow, thereby acting as a sexual stimulant.
Sexual benefits of this herb are mentioned in Kamasutra, the ancient text on human sexuality. The benefits are also proved by various studies. So, if you are dissatisfied with your sex life, try Ashwagandha and see if it helps.
4. Ashwagandha delays the onset of memory loss
Memory loss is associated with aging, but if you want to stay alert even when you have reached an age where forgetting things is a common issue, include ashwagandha in your diet. It prevents the onset of brain cell degeneration, a process that leads to memory loss. It is in fact a potential healer of the nerve cells. When consumed regularly, it can protect you against many age-related memory problems such as Alzheimer’s disease and Parkinson’s disease.
5. It helps alleviate hair problems
- Stress is a common reason for hair loss. By alleviating your stress levels, ashwagandha will help you minimise hair loss.
- It helps in improving digestion. The better the digestion, the better will be the nutrient absorption and the better will be physical health. A healthy body leads to a healthy skin and shiny hairs.
- Ashwagandha prevents melanin loss, the factor that causes premature greying. If you are looking for a chemical-free way of preventing hair greying, this herb is one of the best options.
- It is used in herbal shampoos and conditioners, because it stimulates hair follicles, thereby promoting hair growth.
- Ashwagandha is also known to treat dandruff and other scalp problems.
Other benefits of this magical herb
- It has anti-oxidants, which can delay the onset of aging.
- Some recent studies have claimed that Ashwagandha can prohibit the onset of cancer. The results are yet to be proved.
- Ashwagandha roots have antibacterial and antimicrobial properties. If you are suffering from vaginal infection, it may help you.
- It can also regulate blood sugar levels, thereby suppressing sugar cravings.
Side effects of Ashwagandha
There are no side effects known as such, but you may suffer from minor health issues if you consume this herb in large quantities. Further, this drug is not suitable for:
- People who are suffering from HIV or AIDS
- People who have recently undergone some form of surgery or are undergoing any treatment. This is because this herb may prolong the recovery process.
- Pregnant and lactating women
- People who are using sedatives and tranquilizing medicines
- People who suffer from respiratory problems
Ashwagandha is a magical herb, but it should not be consumed on its own. Before you include it in your daily routine, contact your nearby Ayurvedic doctor to find out if it is suitable for you. The physician will also be able to tell you the exact quantity that you need to consume.
ABOUT THE AUTHOR: SEEMA KHANDELWAL
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