The foundation of any weight loss regime is healthy diet and regular exercise. That's because almost 70 percent of your body's health depends on your diet and 30 percent on the workout. A recent study also found out that eating five portions of fruits and veggies a day is associated with lower risk of death, especially from cardiovascular diseases.
Apart from keeping you fit, fruits and vegetables also provide adequate nutrition to the body. So whether you are planning a pregnancy or want to lose weight after pregnancy, consuming fruits and vegetables on a daily basis becomes all the more important. We list for your 8 such fruits and vegetables that are rich in fibre, which facilitate necessary weight loss and also keep you happy.
