High on electrolytes, potassium, vitamin C, protein, sodium and dietary fibre, coconut water is a mum-to-be's best friend during the nine months of her pregnancy. It will replenish the body and leave one feeling fresh and energetic.
For many women, drinking coconut water during the first trimester helps to counter morning sickness, constipation and heartburn. It can also reduce fluctuating blood pressure during the last trimester since it’s loaded with micro minerals. In addition, since it is zero calorie, it will keep her fit and her baby developing healthily.
So do not restrict coconut to just being the fruit that you crack open before an auspicious ceremony because it’s much more than that. Start gallery to discover the many benefits of coconut water on pregnant women!