If you have had an especially long day, there is no pressure to keep doing anything on this (or whichever) list. Just head to bed for a good night's sleep as well, because girl don't we know you will need it!
Remember that it is as important to look after your own well-being as much as it is important to take care of your kids, your spouse and your work. After all, who will be there for them if you are way too exhausted and tired?