We all know that leafy green vegetables are quite healthy for the body and brain. In 2006, the Rush Institute for Healthy Aging in Chicago, conducted a study, wherein they found that participants who ate more than two servings of vegetables a week felt 40 percent less mental decline, as compared to those who ate less or no vegetables.
Try to make as many delicious green vegetable dishes for your children as possible. You can always add extra spice or other flavours that they may like.