6 effective ways to treat a Urinary Tract Infection (UTI) at home

Here we take a look at some of the most effective ways of managing a Urinary Tract Infection at home

6 effective ways to treat a Urinary Tract Infection at home

Any woman who’s had one would tell you how painful a urinary tract infection can be. A common infection in women, urinary tract infections or UTIs mostly stem from a bacterial infection caused by the E.coli bacteria.

Any part of your urinary system can be affected during a UTI such as the kidneys, ureter, bladder and urethra, however, most infections affect the lower urinary tract according to the Mayo Clinic.

Web MD lists the following common symptoms of a UTI:

Pain during urination A burning sensation when you pee A frequent or intense urge to urinate, even though little comes out when you do Pain or pressure in your back or lower abdomen Cloudy, dark, bloody, or strange-smelling urine Feeling tired or shaky Fever or chills

Tips to prevent a Urinary tract Infection

While your doctor would normally prescribe a 3-day antibiotic course to ease the painful symptoms of a UTI, there are many natural ways to manage one.

Here we take a look at some of the most effective ways of managing a Urinary Tract Infection at home.

#1 Drink lots of water

This is perhaps the best way to manage and even prevent a UTI. As bacteria is the most common cause of a Urinary Tract Infection, the more water you have the greater are the chances of it being flushed out of your system.

Staying hydrated also helps in relieving the symptoms and keeping you energized.

#2 Have lots of curd

We all know that curd or dahi contains good bacteria that can be useful in fighting bacterial infections. Curd also contains natural antibiotics that can come handy in eliminating infection-causing bacteria from your system.

#3 Maintain a good personal hygiene

Having a good personal hygiene is key to preventing any kind of bladder infection. Always remember to wipe from front to back after a bowel movement or urination and wash the genital areas daily with plain water.

Your vagina has a natural pH and you do not need any soap or liquid to clean it as it kills the good vaginal flora. Washing before and after sexual intercourse also may decrease a woman's risk of UTI.

#4 Try natural home remedies

There are many natural remedies that can come handy in fighting a Urinary Tract infection such as There are many studies that validate its medicinal usage. Crush a clove of garlic and have it with a glass of water every morning or add lots of garlic to your dals, curries and soups to fight a UTI.

#5 Up your Vitamin C intake

Vitamin C is a potent antioxidant and inhibits the growth of bacteria by creating a hostile environment for it.

Increase your Vitamin C intake by having lots of lemon juice, amla or Indian gooseberry and freshly-made orange juice.

#6 Wear comfortable clothing

Bacteria thrive on sweat and the best way to keep it away would be by wearing loose fitted cotton clothes that do not trap moisture and trap bacteria.

Avoid wearing tight jeans and nylon underwear.

Do you know of any other home remedies to treat UTIs?

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