From new mum Soha Ali Khan to expecting mum Esha Deol to many before them, celebrity mums have made prenatal yoga a fad. But the fact is that the benefits of yoga during pregnancy cannot be overlooked.
Yoga during pregnancy increases flexibility and strength of the body, reducing clumsiness and stiffness which comes with added prenatal weight gain. All this while being easy on the joints.
However, not all poses or asanas are suited for expecting mums. And even if you have been practicing yoga for a long time, there are 5 particular asanas you must definitely avoid.
Click 'Start Gallery' to read more about these asanas.