Most people believe that they can get sculpted arms and a strong upper body only if they pump themselves up in the gym. But that not true!
The reality is that yoga can do the job of sculpting your arms without you having to sweat it out pumping iron at the gym. Take a cue from yummy mummy Shilpa Shetty Kundra who swears by yoga and gives is serious fitness goals with her strong and super fit body.
She is clearly dispelling the myth that only a gym routine can change your life. In fact, there are five very specific yoga poses that can sculpt your arms in no time.
Click 'Start Gallery' to see those specific yoga poses aimed at toning your arms in just four weeks, if done everyday.