Must read: Here's the simplest lowdown on your breastfeeding chart

Must read: Here's the simplest lowdown on your breastfeeding chart

Plus, the five things all new mums must know about breastfeeding a newborn.

Stepping into the role of a new mother can be quite overwhelming. While the entry of your newborn into your life is endearing, it can also bring about a seismic change in your routine, forcing you to race against time.

For instance, if you are a new mum you’d know that sleepless nights, diapers changes, burping, cradling and breastfeeding are part of the deal. But managing these endless chores that can quite daunting.

And while most of these could be worrisome, breastfeeding perhaps takes the cake in terms of priority.

So we spoke to Kanchan Naikawadi, preventive healthcare specialist, Indus Health Plus, Pune, who shared the most crucial information about breastfeeding.

How much should I feed my baby?

“A new mother needs to take care of herself as much as her little one. Health should be her top priority and she should be well hydrated and fed in order to produce enough milk,” shared Naikawadi.

The amount of milk you produce depends on your overall health and strength.

However, it’s important to note that babies feed on demand. So on an average a newborn can drink 45-90 milliliters of milk every two to three hours. After two months, the quantity increases to 120-150 milliliters and the feeding window increases to three to four hours.

breastfeeding

On the other hand, at four months your baby can consume 120-180 milliliters and at six months, he can consume 180-230 milliliters every four to five hours.

“Initially, a newborn baby should be fed every 1.5 to 3 hours. Once the baby starts to gain weight, the feeding interval can change to once in every 3 to 4 hours. You need to keep in mind that the little ones should be woken up for nursing,” briefs Naikawadi.

“The newborns usually stay up at night and sleep during daytime; hence, the feeding times could change. As a rule, during the initial few weeks breast feeding should be 8 to 12 times in a day,” adds Naikawadi.

Weight of the baby (in kg) Breast milk required (ml)
2.2 355ml
2.7 414 ml
3.1 502.75 ml
3.6 562 ml
4 650.6 ml
4.5  709.7 ml

Apart from this information it is important to note that your patience as a new mother can go a long way, especially if your struggling to breastfeed.

4 simple rules of breastfeeding

#1 Be patient 

Naikawadi notes, “It has been observed that close to 25 percent women may take longer than three days to produce breast milk. So you need to be patient and remember that production of breast milk is a gradual process and is usually dependent on hormones. However, also understand that the more you breastfeed – the more breast milk is produced.”

#2 Breastfeeding benefits you and your child 

“Breastmilk contains antibodies which protect your little ones from diarrhoea, colds and sinus and ear infections and other allergies. Plus, long-term breastfeeding helps stay away from breast and ovarian cancer; whereas a short-term benefit is that this physical contact can help you bond with your baby,” says Naikawadi.

He adds that breastfeeding releases hormones also known as “mothering hormones.” “The prolactin hormone helps in keeping the baby blues at bay; whereas the oxytocin hormone helps the uterus to contract and yes it helps you to burn calories too,” shares Naikawadi.

Must read: Here's the simplest lowdown on your breastfeeding chart

seeseehundhund / Pixabay

#3 Do not worry, breastfeeding may not come naturally

“It takes patience and a little bit of perseverance to understand and develop the skill of breastfeeding. How much breast milk is produced has nothing to do with the breast size. A woman’s body has been designed to prepare for the milk production during early pregnancy. With the baby’s birth the hormonal changes carry on an immediate task of breast milk production,” explains Naikawadi.

#4 Do not hesitate to seek help as required

Sometimes things don’t go as planned. “During this phase, one should be calm and ask for help be it from a friend who is an experienced mom or even from your family physician. Don’t be scared to seek for immediate medical help. Remember – The earlier any problem is identified, the easier it gets to fit in a timely solution,” advises Naikawadi.

He adds, “Motherhood is the most beautiful experience. Do not get hassled if things don’t work out as you have planned. Accept the new change and confront your own physical and emotional limits, only then you can enjoy this phase to its fullest.”

Also read:Try these 4 simple postures to breastfeed your baby comfortably

(All images courtesy: Pixabay)

Written by

Deepshikha Punj

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