Honey
Magic ingredient: Rich minerals and amino acids
Honey has been used for centuries as one of the fertility-boosting foods. It is rich in amino acids and minerals like copper, potassium, sodium and zinc, which power the reproductive system.
Spinach
Magic ingredient: Folic acid
Spinach, and other leafy vegetables, provides your body with folic acid. Folic acid is an essential ingredient for healthy sperm and ovaries and for preventing neural tube defects during the early stages of pregnancy. It also has iron and vitamin C, two items that enhance the quality of sperms.
Avocado
Magic ingredient: Vitamin E and antioxidants
Avocados are full of vitamin E, which has been shown to boost both male and female fertility. They’re also rich in antioxidants, which can help slow down ageing and so reduce age-related ovulation decline. In men, they can improve the fertility of sperm.