Coconut milk, unlike coconut water, comes from the meat of the coconut.
For centuries, cultures such as that of India's have combined magnesium-rich coconut milk with Turmeric to create Golden Milk, a tasty remedy which reduces inflammation and other ailments.
It's also an excellent drink that induces restful sleep and allows you to wake up feeling refreshed and revitalised.
If you have any insights, questions or comments regarding the article, please share them in our Comment box below. Like us on Facebook and follow us on Google+ and Twitter to stay up-to-date on the latest from theIndusparent!