12 soothing beverages for sleep-deprived parents

These sleep-inducing drinks made with luscious, tried-and-tested remedies will help exhausted parents achieve much needed rest and relaxation

12 Soothing Beverages For Sleep-Deprived Parents

Warm milk and chamomile aren't the only drinks that can help you get a good night's sleep. There are a lot of other delicious options out there.

Try these beverages before bedtime for a restful and relaxing sleep.

Almond Milk

According to studies, not getting enough magnesium in your diet can lead to insomnia. That's why drinking a glass of this magnesium-rich drink is a great idea if you're having trouble falling asleep.

If you don't like drinking it plain, spice it up with some cherry juice and a teaspoon of honey.

Ovaltine

Almost everyone grew up used to mixing this malt-based powder with milk.

But, if you're looking for an alternative to dairy, blend it with almond milk and warm it up just like hot chocolate. Add marshmallows for extra fun!

Lemon Balm Tea

This type of tea reduces anxiety and helps in relaxation. Its minty lemon scent and flavor also has a calming effect.

It's important to remember, however, not to drink this tea if you're also taking hypothyroid medication.

Chia seed-infused drinks

Chia seeds have been dubbed "super foods" because they are believed to possess healing powers.

Being high in tryptophan, chia seeds can be used to make sleep-inducing drinks.

Lavender

Lavender is one of the most popular relaxants used in aromatherapy; this calming drink improves moods, relieves tension and even affects brain function.

Hops

Though more popularly known as an ingredient to make beer, hops can also work as a mild sedative which helps induce restful sleep.

Though hop tea can be quite bitter, combining it with other herbs like chamomile and lemon balm can make it more pleasing to the palate.

Sour Cherry Juice

Dark and sour cherries are high in melatonin, the hormone which regulates sleep. Combine the juice with vanilla and honey for a nighttime refreshing drink which not only promotes rest but banishes free radicals from your system, too!

Magnesium Powder Drinks

Magnesium-based drinks are a popular choice for runners and athletes who are looking for a nutritious drink which promotes regenerative sleep.

But you don't have to be an athlete to appreciate its wonders. Just add it to water or green tea before bed for a relaxing and nutritional boost.

Walnut Smoothie

Walnuts are packed with Tryptophan, an essential amino acid which regulates certain body functions and induces deep sleep.

Try mixing them into your almond milk smoothie if you're having trouble catching Zs. Just remember to steer clear of this if you have a nut allergy.

Green Tea

Green tea isn't just good for digestion; it also promotes deep sleep. This is because of its high levels of L-theanine, an amino acid which promotes relaxation and reduces stress.

Enjoy it chilled with a honey banana smoothie or as a hot brew; either way, it's one of the best sleep-inducing beverages around.

Coconut Water

This cloudy, sweet natural drink is now growing in popularity. In fact, there are a lot of commercial brands out there. Just be mindful to choose brands that are low in sugar, coloring or preservatives.

You can drink it plain or combine it with other fruits like bananas, which are also high in potassium.

Coconut Milk

Coconut milk, unlike coconut water, comes from the meat of the coconut.

For centuries, cultures such as that of India's have combined magnesium-rich coconut milk with Turmeric to create Golden Milk, a tasty remedy which reduces inflammation and other ailments.

It's also an excellent drink that induces restful sleep and allows you to wake up feeling refreshed and revitalised.

If you have any insights, questions or comments regarding the article, please share them in our Comment box below. Like us on Facebook and follow us on Google+ and Twitter to stay up-to-date on the latest from theIndusparent!