theIndusParent Logo
theIndusParent Logo
  • Pregnancy
    • Fertility & Conception
    • First Trimester
    • Second Trimester
    • Third Trimester
    • Labour & Delivery
    • Post-delivery Care
    • Miscarriage
    • 9 Months
  • Baby
    • Development
    • Breastfeeding
    • Weaning
    • Health
    • Behaviour
    • Gear & Wear
    • Baby Names
    • Nine Months-0 to 1
  • Toddler
    • Development
    • Health
    • Behaviour
    • Life Skills
    • Trendy Wear
    • 9 Months Season 3: Toddler Years
  • Pre-teen
    • Development
    • Health
    • Education
    • Behaviour
    • Lifeskills
    • Fashion
  • Mums
    • Awesome Working Mums
    • Celeb Mums
    • Beauty
    • Fashion
    • Sex
    • Labour Story
  • Health
    • Nutrition
    • Fitness
    • Home Remedies
    • Chakra Healing
    • Experts' Corner
  • Family & Leisure
    • Relationships
    • For Dads
    • Essential Life Tips
    • Money
    • Recipes
    • Celebrations
    • Travel
    • Vastu
    • Astrology
    • Baby Photos
    • Video
    • Events & Workshops
    • Review
    • Contest
  • हिंदी
  • தமிழ்
  • বাংলা
  • Video

10 nutritious snacks that can boost your kids' height

3 min read
10 nutritious snacks that can boost your kids' height10 nutritious snacks that can boost your kids' height

Studies have shown that nutrition plays a huge role in determining height. These height-boosting snacks are easy to fix for your kids!

Next to genes, good nutrition is the biggest factor in ensuring your kids grow up tall and healthy. According to Scientific American, as much as 40% of individuals' height differences occurs thanks to nutrition and other environmental factors.

Vertically-gifted people definitely have it easier at life — studies have shown that tall people are likely to be happier and more successful. If you'd like to help your kids reach their full height potential, here are some yummy and healthy snacks they'll love.

1) Hard-boiled eggs

10 nutritious snacks that can boost your kids height

In a study of Ecuadorian infants aged 6-9 months, researchers found that children who ate an egg everyday were at 47% less risk of stunting than those who did not. Turns out that an egg a day can keep the growth-retardation monster away!

Besides hard-boiled eggs, there's really no limit to the number of ways you can serve up them up. Sunny-side-up, fried, soft-boiled, scrambled — your picky eaters will never get tired of having eggs everyday!

2) Soya beancurd

Protein-rich soyabeans are a great height-boosting food — according to Scientific American, protein is the most important nutrient for children's final height. A cool bowl of soya beancurd will make a refreshing treat for your kids on a hot afternoon.

3) Tuna sandwiches

Light tuna is an excellent source of protein and usually found canned. Spread it on toast for a classic yet tasty snack.

4) Mixed nuts

10 nutritious snacks that can boost your kids height

Almonds, pumpkin seeds, pistachios, peanuts, cashews... these protein-packed nuts make for a crunchy and fuss-free nibble between meals. For an even healthier option, look out for nuts labelled as unsalted.

5) Peanut butter crackers

Depending on the kind you get, peanut butter can pack a serious protein punch. Check the nutritional labels for the high-protein kind, and spread the nutty goodness on crackers, toast, or even pancakes.

6) Yoghurt

Calcium helps to maximise bone growth — it's particularly important for your kids' growing bones! Yoghurt, especially Greek yoghurt, is chock-full of calcium and protein.

7) Fresh-squeezed orange juice

10 nutritious snacks that can boost your kids height

Partner Stories
How to get rid of your stretch marks?
How to get rid of your stretch marks?
How to protect your child from flu?
How to protect your child from flu?
Experts talk about foods to eat after childbirth
Experts talk about foods to eat after childbirth
Stop and smell the air! Impure Air is the silent killer at home hurting your unborn baby
Stop and smell the air! Impure Air is the silent killer at home hurting your unborn baby

Not all calcium needs to come from dairy products — oranges are a surprisingly good source. As a bonus, they are also rich with other essential nutrients, like vitamin D and A. Squeeze out some fresh from the peel, or buy the calcium-fortified kind in cartons.

8) Bubur cha-cha

Studies have shown that Vitamin A supplementation is highly effective in enhancing children's height growth.

Sweet potatoes are a potent source of Vitamin A, and one of our most popular local desserts is loaded with them. Dice up those yellow, orange, and purple cubes for a homemade treat!

9) Goat cheese sandwiches

Goat cheese is one of the most Vitamin A-rich cheeses out there, though cheddar and camembert also come close. You can spread it on bread or dip cherry tomatoes in the creamy mix.

10) Mango smoothie

10 nutritious snacks that can boost your kids height

This sweet fruit is beloved by kids everywhere — it's also high in Vitamin A! Simply put frozen mango and equal amounts of milk in a blender for a delicious and healthy drink.

ALSO READ: 4 easy exercises to help your kids grow (much) taller

Republished With Permission From:The AsianParent Singapore

If you have any insights, questions or comments regarding the article, please share them in our Comment box below. Like us on Facebook and follow us on Google+ and Twitter to stay up-to-date on the latest from theIndusparent.com

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Jolene Hee

  • Home
  • /
  • Healthy Snacks
  • /
  • 10 nutritious snacks that can boost your kids' height
Share:
  • Congenital Hearing Loss – Timely Detection Helps In Early Treatment

    Congenital Hearing Loss – Timely Detection Helps In Early Treatment

  • Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

    Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

  • Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

    Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

app info
get app banner
  • Congenital Hearing Loss – Timely Detection Helps In Early Treatment

    Congenital Hearing Loss – Timely Detection Helps In Early Treatment

  • Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

    Preventing Pneumonia Among Kids – Understanding The Symptoms Is Key

  • Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

    Does Your Child Have Allergic Rhinitis? Here Are The Symptoms

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Ages + Stages
    • Baby
    • Baby Concerns
    • Baby Development
    • Baby Formula Feeding
    • Baby health
    • Baby Milestones
    • Breastfeeding
  • Family Life
    • Family & Leisure
    • Essential Tips
    • Family Fun
    • Events
    • For Dads
    • For Mum and Dad
  • Health & Wellness
    • India
    • International
    • Lifestyle
    • Kid's Entertainment
    • Indoor
    • Learning Activities
  • Toddler
    • Toddler Behaviour
    • Toddler Development
    • Toddler Discipline
    • Toddler Education
    • Toddler Health
    • Toddler Life Skills
  • Gallery
    • News
    • Celebrity
    • Features
    • Bollywood
    • Video
    • Marriage
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it