This is the healthiest of all the drinks. Encourage your child to consume at least 10 glasses of water a day. It will keep him hydrated and raise his energy level. If your kids do not drink 10 glasses of plain water, you can add few slices of lemon with ice cubes, to add a little bit of flavour.
Why: It’s sugar-free, calorie-free, additive free and fat-free. Most importantly, it removes toxins from the body, promotes healthy skin, helps to fight infection, reduce weight and promotes a healthy heart. The best part of this health drink is that your kid can have it anytime of the day!